It's definitely starting to warm up outside (the mosquitoes are noticing too) and with that comes the pure joy of an outdoor lifestyle! Hiking, camping, gardening and surfing (or just lying on the beach enjoying a good book) are just a few of our families favorite activities this time of year.... what does your family enjoy doing when the weather warms a bit? We are grateful to doTerra this month for providing us with natural alternatives to the deet containing bug sprays and yucky chemical ingredients of the general sunscreens as we venture outdoors to battle the sun and bugs of Florida! We've included a few of our favorite recipes for you below too. Be sure to reach out and let us know what you think? As one of doTERRA's most popular products, doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality. Check out this 24 page PDF that provides ALL the exciting details of how these vitamins will scientifically change your life: https://media.doterra.com/us/en/brochures/lifelong-vitality.pdf Sign up for your own doTerra wholesale membership with us this month at my.doterra.com/findessentialhealth and place a 100 PV enrollment order in May (so any of the starter kits count too), then place a 100 PV Loyalty Rewards order in June, and receive a free Lifelong Vitality Pack ($106.00 retail value) with your qualifying 100 PV LRP order plus a FREE 15mL Peppermint and 15mL Clove too! Natural Insect Repellent Add 40 drops Terrashield, 10 drops Arborvitae, 10 drops Rosemary, and 10 drops Lemongrass to a 4 oz glass spray bottle. Add 2 Tbsp Aloe juice. Fill remainder with witch hazel. Keep in refrigerator to help cool down on hot summer days! Other possible recipes: Utilize same method as above but exchange essential oils with 20 drops Rosemary, 15 drops Lemongrass, 10 drops Cedarwood, 5 drops Clove, 5 drops Peppermint, and 3 drops Geranium. Use these same essential oils amounts to make one 6-8oz mason jar candle to repel the insects in your surroundings using the method below: Natural Insect Repellent Candle
For added energy on hot summer days try taking a Mito 2 Max internally plus using Lemon and Peppermint on the wrists and inhaling deeply! Sting Relief To withdraw toxins from a sting or bite of any kind: 2 tsp Bentonite clay 2 tsp witch hazel 2 drops each Melaleuca and Lavender Mix together into a paste. Apply to bite or sting. Cover area with saran wrap and leave on bite or sting for 60 minutes. Remove saran wrap and wash off. Repeat if needed. DIY Hand Sanitizer Combine into 2 oz glass spray bottle, adding essential oils first: 1 part aloe vera gel 2 parts witch hazel 5 drops Lavender 5 drops Melaleuca 10 drops On Guard DIY Natural Sunscreen Spray
Combine into 2 oz glass spray bottle, adding essential oils first: 15 drops Helichrysum 20 drops Lavender 5 drops Myrrh Top off with Fractionated Coconut Oil DIY Natural Sunscreen Ingredients
Instructions 1. Using a double boiler, melt your coconut oil, jojoba oil, beeswax, and shea butter together. The beeswax will be the last to melt. 2. When the beeswax is melted, remove the mixture from the heat and let cool slightly. If you’re using zinc oxide, whisk it in at this point, being careful not to create a lot of dust. If there are some lumps, that’s OK. They will break up when you whip the body butter in step 4. 3. Move the mixture to the fridge for 15-30 minutes. You want it to start to set up, but still be soft enough to whip. 4. Take the mixture out of the fridge and using a stand mixer or hand mixer, start to whip it. Drizzle in the carrot seed oil, and any essential oils of your choice, and continue whipping until the mixture is light and fluffy. Store in mason jar. 5. Use as you would any regular sunscreen. Application rates will depend on your activity and exposure to water. Store in a glass container in the fridge between uses. DIY Cool Down Spray Combine 5 drops Peppermint with water into a 2 oz glass spray bottle and apply to neck and wrists to cool down the body. Shake before use each time! DIY After Sun Soothing Spray Combine the following in a 4 oz glass spray bottle: ¼ cup aloe vera juice 2 Tbsp Fractionated Coconut Oil ½ tsp Vitamin E oil 5 drops each Peppermint, Melaleuca, and Lavender essential oils Use Deep Blue Rub for sore muscles!
1 Comment
7/24/2023 02:54:34 am
Fantastic article! Insightful and well-researched content that sheds light on important issues. Thank you for providing such valuable and engaging information.
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Personalized Support!What's all the hype about essential oils? After over eleven years experience using these gifts of the earth to help support and heal friends and family, we are most definitely learning what all the fuss is about! Interested? Check out our front page for our next upcoming class featuring essential oils or contact us for more information via the contact link at: Find Essential Health Archives
April 2019
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